Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function. You become angry, hyperactive or even manic. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out.

You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. Your Personality: YouРІР‚в„ўre known for your leadership skills, extroversion, energy and focus. Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles. DРІР‚в„ўAdamo says about what foods and workouts will help you reach your blood typeРІР‚в„ўs fitness goals.Р”В¬haracter Traits: Focused, leader, energetic DРІР‚в„ўAdamo, author of Eat Right 4 Your Type, whether youРІР‚в„ўre an A, B, AB or O, your blood type reveals eye-opening things about your personality and your bodyРІР‚в„ўs needs. But if youРІР‚в„ўre still plagued by midday lethargy, digestion issues or just canРІР‚в„ўt lose weight, you might want to take something unorthodox into consideration-your blood type According to Dr. You eat salmon and quinoa, you exercise regularly, you even take the stairs. You feel like youРІР‚в„ўre doing everything right, health-wise.

Diet a negative blood type